502 AFFIRMATIONS
Mindfulness Affirmations
Here, now, awake.
Page 6 of 17
-
"Noticing softens what judgment would harden."
mindfulness Read → -
"My witnessing eye is older than any reaction."
mindfulness Read → -
"My feet rest on the floor, and the floor holds me."
mindfulness Read → -
"I feel the chair against the back of my legs."
mindfulness Read → -
"The air on my skin tells me where my body ends."
mindfulness Read → -
"I taste the water on my tongue and arrive."
mindfulness Read → -
"The weight of my hands in my lap settles me."
mindfulness Read → -
"I notice the sound of the room beneath the silence."
mindfulness Read → -
"My fingers brush the table; I am here."
mindfulness Read → -
"I hear the small hum of the building around me."
mindfulness Read → -
"The light through the window finds my face."
mindfulness Read → -
"I feel my pulse at the base of my throat."
mindfulness Read → -
"The texture of my clothing reminds me of my body."
mindfulness Read → -
"I taste the coffee and stay with the first sip."
mindfulness Read → -
"My ears catch a single bird outside the window."
mindfulness Read → -
"The temperature of the air settles on my skin."
mindfulness Read → -
"I press my palms together and feel them meet."
mindfulness Read → -
"My eyes find the grain of the wood in front of me."
mindfulness Read → -
"The smell of bread arrives before I think of it."
mindfulness Read → -
"I notice the cool floor under my bare feet."
mindfulness Read → -
"The seam of my sleeve sits along my wrist."
mindfulness Read → -
"I hear the kettle, and the morning arrives."
mindfulness Read → -
"My tongue rests behind my teeth; I notice it."
mindfulness Read → -
"The light is golden today; I let it land on me."
mindfulness Read → -
"I feel the breath move the front of my shirt."
mindfulness Read → -
"My fingertips remember the shape of this cup."
mindfulness Read → -
"The chair holds my full weight without complaint."
mindfulness Read → -
"I notice the sound of my own swallow."
mindfulness Read → -
"My eyes rest on the corner of the room and soften."
mindfulness Read → -
"The floor is solid beneath me, mile after mile."
mindfulness Read →
EXPLORE OTHER SECTIONS