502 AFFIRMATIONS
Mindfulness Affirmations
Here, now, awake.
Page 7 of 17
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"I notice the smell of soap on my own hands."
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"The wind moves the curtain; I see it move."
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"My back finds support against the wall."
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"I feel the hair on my arms; the room is real."
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"The cup is warm; my hands accept the warmth."
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"My toes spread inside my shoes and announce themselves."
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"I taste salt on my own lips after the walk."
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"The carpet under my heel grounds the whole leg."
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"I hear the clock that I usually forget exists."
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"My nose finds the air carried in from outside."
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"The blanket on my knees is heavier than I noticed."
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"I notice the slight pressure of glasses on my face."
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"My jaw is clenched; the knowing softens it."
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"The water from the faucet runs cold across my hands."
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"I taste the apple and stay with the first crisp bite."
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"The warmth of the cup spreads across my palms."
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"My eyes follow a single shadow along the wall."
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"I feel the wool against the inside of my arm."
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"The wind on my face lets me know I am outside."
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"My ears find the small clock in another room."
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"The smell of cut grass arrives without invitation."
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"I press my heels down and feel the whole leg engage."
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"The pause before I act is also part of the action."
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"I let the room be still and let myself be in it."
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"Stillness is what I rest into, not what I produce."
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"I sit for one minute with no task to complete."
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"The pause is its own intelligence."
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"I let the silence in the room speak first."
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"Stillness teaches what activity cannot."
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"I rest in the gap between two breaths."
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