502 AFFIRMATIONS
Mindfulness Affirmations
Here, now, awake.
Page 5 of 17
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"My critic appears; I notice it and continue."
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"I observe my mood with the eye of a kind witness."
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"The feeling comes and goes; I let it move freely."
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"I notice the resistance and welcome it as a guest."
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"My thoughts pass through; I am more than their sum."
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"I see the sadness without rushing to repair it."
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"The mind labels; I notice the labeling itself."
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"What arises is allowed to arise."
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"I am the observer, not the verdict."
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"My noticing is curious, not corrective."
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"I see the urge to judge, and I let it pass."
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"The moment is allowed to be unimproved."
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"I notice irritation and give it space to soften."
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"I observe the wave of emotion and remain its shore."
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"Noticing the breath without changing it is enough."
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"I see what is and refrain from arguing with it."
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"My attention is a lamp, not a knife."
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"I let my mind be busy without scolding it."
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"Today, I am the witness, not the judge."
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"I notice the thought and let the next one arrive."
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"My presence simply observes, adding nothing of its own."
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"I see the discomfort and stay near it without flinching."
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"Noticing the noticing is its own quiet doorway."
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"I watch my own mind the way I watch weather."
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"The mood is here; I let it be here without argument."
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"I let what is happen, and I happen alongside it."
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"My noticing is patient, never impatient."
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"I see the mind reach for a story; I leave it there."
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"The feeling is information, not the verdict on me."
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"I let the urge be an urge, and I keep my chair."
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