502 AFFIRMATIONS
Mindfulness Affirmations
Here, now, awake.
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"I rejoin the moment as if it never left."
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"I am here once more, and that is the practice."
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"My attention is a homing bird I trust to return."
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"The mind wandered; the breath remained; I rejoin it."
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"I return to my body the way I return to a familiar room."
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"Each return is a small vow renewed."
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"I drift, and I row back; the rowing is the practice."
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"The present is the only address I have."
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"I notice the absence and bring myself present again."
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"My return to now is a small homecoming I repeat."
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"Each return is a vote for the life I am inside."
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"I find the present at the end of one full breath."
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"I notice the thought, and I let it be a thought."
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"What I observe, I observe without verdict."
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"My mind is full; I notice this and add nothing."
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"I see the feeling and resist the urge to label it."
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"The story I tell about this moment is optional."
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"I observe without rushing to interpret."
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"I notice tension without naming it good or bad."
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"The thought arose; I let it be what it is."
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"I watch my mind without correcting it."
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"Noticing is its own kindness, separate from fixing."
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"I see the discomfort and resist the urge to flee."
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"My judgments rise; I notice them and let them sit."
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"I observe the day as it is, before adding opinion."
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"The mind is busy today; I notice this and breathe."
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"I notice the impatience and offer it room to be."
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"What is here is here, with or without my approval."
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"I let the moment be the moment, undecorated."
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"Noticing without changing is its own small art."
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