502 AFFIRMATIONS
Mindfulness Affirmations
Here, now, awake.
Page 14 of 17
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"I rest in the room and let the room rest in me."
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"The present minute holds everything I currently have."
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"I let now arrive at its own pace, and I meet it here."
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"The day arrives in pieces; I receive one piece at a time."
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"I let this room be the whole of my territory."
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"The current hour belongs to me, fully and only now."
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"I am here, and that here is the whole assignment."
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"The room is full of present things; I notice them."
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"I let the current minute be its own complete life."
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"This hour will not return; I sit inside it carefully."
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"The current moment is the address I always have."
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"I let now be the place where I actually live."
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"As I walk, I notice the swing of my own arms."
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"I do one thing at a time and call it enough."
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"My feet meet the ground in a steady, walking rhythm."
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"I wash the dishes and let the dishes be the practice."
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"As I walk, I let my eyes find the trees in detail."
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"I close one tab before opening the next."
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"The single task in front of me is the whole task."
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"I drink the tea while I drink the tea."
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"As I walk, the soles of my feet greet the road."
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"I read this paragraph before reaching for the next."
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"My hands chop the vegetables, and my mind chops with them."
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"I write one sentence and let it stand alone."
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"As I walk, the rhythm of stepping settles my mind."
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"I eat the meal slowly enough to taste it."
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"My focus lands on one task and stays there awhile."
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"I sweep the floor and let the sweeping be the practice."
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"As I walk, my breath finds a pace I can keep."
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"I let one conversation be the whole conversation."
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