502 AFFIRMATIONS
Mindfulness Affirmations
Here, now, awake.
Page 15 of 17
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"My morning routine becomes the morning's practice."
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"I sit with the book, and the book is enough."
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"As I walk, I count the trees instead of my worries."
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"I fold the laundry slowly and notice the warmth."
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"My hands are doing this small thing; I do it with them."
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"I make the bed and let making the bed be the whole hour."
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"As I walk, my body remembers what stillness forgot."
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"I send the email I am writing before drafting the next one."
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"My single task today is the next single task."
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"I let the act of pouring water be a small ceremony."
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"As I walk, the world arrives one footstep at a time."
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"I water the plant and stay with the water and the plant."
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"My phone rests on the table while I eat my meal."
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"I let the chore be the whole of my afternoon."
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"As I walk, I am the walking; nothing else is required."
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"I close my eyes for one breath before answering the door."
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"My hands move slowly enough for me to follow them."
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"I pour the coffee and watch the steam rise."
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"As I walk, I am at the same speed as my own life."
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"I let the email reply be its own small finished thing."
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"My morning tea takes the time it takes."
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"I rinse the cup and let the rinsing be the practice."
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"As I walk, the day organizes itself around my pace."
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"I let one paragraph at a time hold my full attention."
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"My hands wash my hands; I notice the soap and water."
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"I close the laptop slowly, with intention."
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"As I walk, I notice the change in the light overhead."
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"I let the small chore be a small return to now."
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"My feet land in the order of left, right, left, right."
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"I light the candle and pause before lighting the next."
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