502 AFFIRMATIONS
Mindfulness Affirmations
Here, now, awake.
Page 13 of 17
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"The room is small; the moment is wide."
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"I let this hour be the whole of my schedule."
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"My life is happening in this room, this minute."
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"I am exactly where I am; I let that be enough."
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"The morning is mine to inhabit, not to manage."
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"I let go of the next hour and arrive in this one."
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"The current room is the whole world for now."
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"I rest in the minute I am actually living."
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"The hour I am in is allowed to remain itself."
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"I let the present hour set its own pace."
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"This room contains all the air I currently need."
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"The next moment will care for itself; I rest in this one."
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"I am here, and the here is what I have."
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"The current hour deserves my whole attention."
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"I let the day be the day, one hour at a time."
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"The room I am in is the room I am in."
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"My life is unfolding now, not later."
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"The present hour is the only one I can hold."
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"I let now be enough for now."
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"The minute I am in is the minute I belong to."
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"This day asks only for this day; I give it that."
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"I rest in the hour I have rather than the hour I lack."
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"The current room is the only room I can sit in."
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"My attention belongs to the now, more than the next."
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"I let this hour be the entirety of my life today."
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"The minute is wide enough when I stop pulling on it."
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"I am here in this body, in this room, in this hour."
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"The room I am in is the address of my life today."
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"I let the current moment be sufficient on its own."
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"The hour I am living is the hour that is mine."
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