502 AFFIRMATIONS
Mindfulness Affirmations
Here, now, awake.
Page 12 of 17
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"My emotions pass through faster when I stop fighting."
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"I sit with the irritation until it loses its edge."
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"The feeling is allowed; it is one part of the whole."
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"I notice the fear and breathe at the same time."
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"My feelings are messengers I greet without flinching."
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"I let the joy arrive without trying to hold it."
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"The mood will shift on its own time, and I wait."
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"I sit beside the feeling like an old friend."
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"My discomfort is information, simply offered."
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"I let the emotion rise, peak, and pass."
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"The grief is here; I am here; we are together."
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"I notice the impatience and let it loosen on its own."
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"My feeling is a season inside a wider climate."
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"I let the wave move through and out the other side."
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"The emotion arrived freely and leaves the same way."
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"I sit with what hurts and trust it to change."
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"My feeling is allowed to be exactly what it is."
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"The discomfort moves on when I open the door wide."
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"I let the heart speak, and I listen without rushing."
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"My emotion is part of the weather inside this room."
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"I let the mood pass through me like a long train."
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"The feeling rose; the feeling fell; I noticed both."
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"This hour is enough; I borrow nothing from the next."
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"The room I am in is the room of my whole life now."
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"I am here, and here is sufficient."
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"The current minute holds the whole of my attention."
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"I sit in this room and let the room hold me."
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"Today is the only day I am asked to live."
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"The next hour will arrive on its own; I stay here."
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"I leave tomorrow for tomorrow; I sit in this afternoon."
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