502 AFFIRMATIONS
Mindfulness Affirmations
Here, now, awake.
Page 11 of 17
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"I see the loop and step calmly off the track."
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"My thoughts are visitors, not landlords."
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"The feeling moves through me, and I let it move."
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"I sit with the discomfort until it changes shape."
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"My emotions are weather; I am the standing tree."
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"I let sadness be sadness without rushing it away."
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"The wave rises; I let it crest without riding it."
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"I make room for the feeling without becoming it."
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"The grief comes in; the grief goes out; I remain."
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"I let the anger be present without acting from it."
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"My feelings have a beginning, a middle, and an end."
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"I notice fear and stay seated; the fear softens."
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"The mood passed through, and I am still here."
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"I let the heart feel what it needs to feel."
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"My emotion arrives; I greet it without panic."
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"I sit with the ache and trust that it will move."
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"The feeling is real, and it is also passing."
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"I let the wave wash over me and recede."
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"My sadness is a guest; I offer it a chair."
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"I observe the anxiety without arguing with it."
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"The emotion can wait for a slower response."
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"I make space for what arrives, then let it leave."
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"My feelings inform me; they leave the choosing to me."
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"I notice the heaviness and let it have its hour."
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"The feeling passes when I stop holding it tight."
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"I let the discomfort sit nearby without fleeing."
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"My emotion is a tide; I am the shore."
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"I welcome the difficult feeling as a teacher."
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"The grief moves at its own pace, and I move with it."
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"I let the loneliness arrive and be witnessed."
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