502 AFFIRMATIONS
Mindfulness Affirmations
Here, now, awake.
Page 10 of 17
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"I let the mind think; I follow only when I choose."
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"The thought arose; I bow to it and let it pass."
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"I observe the loop and step quietly out of it."
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"My mind invents a worry; I notice the inventing."
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"I see the thought without becoming the thought."
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"The mind asks questions; I let some go unanswered."
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"I notice the chatter and let it run its course."
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"My thoughts are weather, not climate."
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"I sit at the window of the mind and watch."
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"The thought knocks; I answer when I choose."
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"I see the worry without rehearsing it further."
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"My mind is a room; I am the one with the key."
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"I notice the spinning and stop adding fuel."
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"The thought is here; I let it pass without chase."
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"I let the inner monologue play without listening close."
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"My thoughts arise like fish; I watch the water."
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"I observe the thought and weigh its truth."
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"The mind is a busy market; I am the quiet shopper."
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"I let my thoughts run their course without me."
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"My noticing is wider than any single thought."
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"The thought passed; I let it go cleanly."
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"I see the same worry appear and let it leave again."
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"My mind speaks; I listen without obeying."
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"I am the watcher of thoughts, more than their slave."
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"The thought arrived early; I let it leave on time."
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"My mind makes a story; I notice it as a story."
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"I let one thought go before the next one starts."
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"The mind is loud; my noticing is wider than the noise."
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"I watch my mind chase its own tail with kindness."
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"The thought rose like steam; it left like steam."
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