502 AFFIRMATIONS
Mindfulness Affirmations
Here, now, awake.
Page 9 of 17
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"The pause holds more than the action does."
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"Stillness arrives unearned, freely given to me."
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"I let the moment hold me, and I hold the moment."
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"The room asks for nothing; I match its asking."
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"I sit with what is, and the sitting is enough."
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"The pause is where the next clear word arrives."
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"Stillness costs nothing and returns much."
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"I rest in the chair, and the world keeps turning."
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"The silence is wide; I let myself go wide with it."
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"I sit without solving, and the sitting is the answer."
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"Pausing is how I keep my own pace."
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"Stillness is the field where attention takes root."
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"My thoughts arrive; I let them pass through the room."
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"I am the sky, and the thoughts are the weather."
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"I watch a thought form, hold, and dissolve."
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"The noticing of the thought is closer to who I am."
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"I let my mind be busy without joining the busyness."
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"Thoughts come; I sit on the bank and watch them go."
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"I see the thought and resist the urge to follow it."
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"My thoughts are guests; I house only some of them."
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"I notice the train of thought and let it leave."
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"Each thought is a cloud; I am the wider sky."
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"I watch my mind like I watch a passing parade."
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"The thought passed; I let it go without chasing."
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"I see the thought without turning it into a story."
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"My mind churns; I observe it without joining in."
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"Thinking is one thing; paying attention is another."
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"I notice the thought and return to the breath."
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"I am the watcher; the thoughts do their dance."
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"My thoughts are mine, and I am more than them."
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