502 AFFIRMATIONS
Mindfulness Affirmations
Here, now, awake.
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"I let my breath set the pace for this minute."
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"As I exhale, my shoulders find a lower place."
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"My breath tells me I am still arriving."
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"I follow the breath down to where it ends."
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"The simple rhythm of breath is my returning road."
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"I rest my hand on my belly and feel it rise."
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"Inhalation fills me; exhalation empties me."
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"My breath is honest in a way thinking cannot be."
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"I breathe the cold air of morning and feel awake."
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"Each breath is a small coming home."
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"My breath asks for nothing and gives me everything."
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"When I lose myself, breath finds me again."
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"I breathe slowly, and the moment widens."
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"My breath is a thread I follow back to now."
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"One breath at a time is the entire pace."
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"I let the breath close the loop between mind and body."
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"The breath I take now is the breath I needed."
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"I exhale the day, and the room grows quieter."
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"Each breath is a small reset I trust."
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"My breath holds the door open to the present."
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"I notice I have wandered, and I come back."
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"Returning is the practice; I do it without shame."
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"The mind drifts, and I bring it home with care."
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"Each return is its own small accomplishment."
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"I pause, and the present quietly waits for me."
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"My attention is a kite I keep reeling back in."
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"Coming back is the whole work of this practice."
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"I left the moment; now I sit back down inside it."
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"The mind goes; I return; the mind goes; I return."
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"I am here, and that is the entire achievement."
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