268 AFFIRMATIONS
Health Affirmations
A body, honored.
Page 5 of 9
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"I lengthen my spine without forcing my body upright."
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"The crown of my head finds the ceiling."
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"I notice my shoulders rising and let them drop."
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"My posture is a quiet conversation between my bones."
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"I sit tall; the sitting tall steadies my mind."
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"The ground beneath me is reliable; I lean into it."
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"My weight settles evenly through both feet."
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"I uncross my legs and feel my hips return to neutral."
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"The body is most at ease when it is well-aligned."
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"My spine is a stack of small pebbles holding still."
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"I plant my feet, and the rest of me follows."
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"The shoulders fall back when I remember to let them."
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"My belly softens, and my breath finds its full size."
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"I stand at my full height and breathe from the bottom."
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"The weight of my head is held by a strong, willing neck."
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"My body finds its alignment when I stop overriding it."
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"The sun on my face is a small daily medicine."
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"I taste the cold water and feel my body wake."
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"The warmth of the cup spreads into my palms."
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"I smell the morning air and let it widen me."
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"My skin notices the temperature of the room."
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"The texture of the towel against my arms grounds me."
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"I feel the wool of the sweater against my collarbone."
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"The taste of mint slows my chewing."
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"My ears find the small sound of the kettle."
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"The breeze moves the hair on my arms; I am here."
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"I taste the orange and stay with the brightness of it."
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"My fingertips meet the smooth side of the wooden spoon."
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"The soap on my hands is the simplest pleasure of the day."
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"I feel the cold tile under my bare feet, and I wake."
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