268 AFFIRMATIONS
Health Affirmations
A body, honored.
Page 3 of 9
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"I move without the goal of arriving anywhere."
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"The stretch finds the held tension and releases it."
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"My legs carry me, and I thank them for the work."
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"I walk slowly enough to notice the trees on the block."
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"Each step is a small return to my own body."
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"My body wants to move; I make space for the wanting."
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"I climb the stairs at my own pace and call it enough."
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"Walking is the meditation I take with me."
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"I rest before my body has to demand it."
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"The afternoon nap is a small homecoming."
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"My rest is required, the same as my food."
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"I sit down, and the sitting itself is a kind of medicine."
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"The body recovers in the quiet I make for it."
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"My rest tonight is preparing tomorrow's strength."
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"I let my body do nothing, and I call it useful."
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"The pause is part of the practice, the same as the work."
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"I lie down and let the floor hold me without effort."
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"My recovery is happening even when I cannot see it."
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"I let the tiredness be tiredness, and I respond with rest."
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"The body asks for less today; I give it less."
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"My rest is the work itself, hidden in plain sight."
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"I let myself recover at the speed my body chooses."
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"The hour of rest repays itself by tomorrow."
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"I close my eyes for ten minutes and trust the rest."
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"My body knows how to repair itself when I get out of the way."
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"I listen to the small ache before it becomes a large one."
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"My body sends me messages; I am learning to read them."
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"The discomfort is information I respect."
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"I notice the signal early, and I respond early."
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"My fatigue is honest; I match it with honest rest."
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